Gym Wearable

Are Gym Wearable Worth It? Checking one’s health is vital to a better psychological and physical health. This is where fit bits or gym wearable technology comes to play. If you don’t have a healthy life, it’s going to be hard to complete your daily tasks such as your job, …

Skinny Guy Workout And More!

You are skinny guy, you want to not only put weight on but you also want to put muscle on as well. Many men have deal with problems trying to build muscle however their metabolism is to high. So what do can you do to increase your muscle mass and …

The Best Whey Protein For Men!

There are so many different forms of whey protein to choose from, and so many more people that are looking to grain the muscle they desire. If you are reading this 2019 is right around the corner or it’s here and you are trying to build more and more muscle …

Keto Pork Rind?

Keto Nerds: Add Pork Rinds To Your Keto Diet What the hell are pork rinds?  Also know as chicharrons or pork cracklings.  They are pig skin that are deep friend and cook until crispy.  Pork rinds are very popular in the Hispanic and Asian community.  It is a great replacement …

Stop Muscle Spasm

What Are Muscle Spasms? Muscle spasms involuntary contractions (muscle fibers tightens) in one or more muscles in your body which we have no control over it. Spasms can occur in different parts of your body, most commonly in your legs, back, arms and ears.  Muscle spasms are not fun and …