Overview of Weight Lifting Routines
Most people who want to lose their excess body fat usually choose a strength training routine. They do it so that they can gain more muscles. Although most of them believe that it is important for them to have a strength training routine, some do not know that it is also important to have a proper beginners weight lifting routine. This will enable them to develop their muscles properly and at the same time burn off excess body fat. If you have been inactive for a while and want to start developing muscles, here are some of the things that you should include in your strength training program.
First thing that you need to consider in your weight loss program is to go to a gym. When you go to a gym, you will get acquainted with other people who are trying to burn the same amount of calories as you are. You will be exposed to various strength training exercises and different weight lifting machines. This will give you a good idea on what exercises you should perform and what equipment is best suited for your weight loss goal.
It is also important for you to consider your current physical condition, especially if you are just beginners and have just started doing strength training. Before you start doing any workout regimen or exercise, it would be better if you do an evaluation first of your current health condition and determine how much weight you need to lose. Knowing your body condition will enable you to choose the right weight lifting equipment or routine for you so you will not hurt yourself during your workout.
Benefits of Beginners Weight Lifting Routine
One good exercise that beginners weight lifting routine includes is the push-up exercise. For this workout, you will need a bench press, which is placed behind your chest. The second exercise that you will do is the Frankie Hill. You have to raise your chest by bending your knees. You have to contract your abdominal muscles and then push the bench up slowly until it reaches your chin. Make sure to keep your feet flat on the floor throughout the entire workout.
For the third exercise, you have to do the dumbbell snatch. For this exercise, you will have to bring two dumbbells behind your neck. Position yourself on the bench press and grab both dumbbells. Keep your arms straight, lower your body until your shoulder blades touch your hands and then raise your upper body again. For the beginners weight lifting routine, this will be the last one that you have to do before your big day.
The fourth exercise that you have to do is the dumbbell snatch with the cross trainer. For this weight lifting routine, you will have to bring two dumbbells behind your neck. Position yourself on the bench press and grab both dumbbells. Keep your arms straight, lower your body until your shoulder blades touch your hands and then raise your upper body once more. Another great option is resistance training. This is a good way to build up a variety of muscle groups.
Summary of Beginners Weight Lifting Routine
In the third week of your program, you have to do dead lifts. Set the weight by sitting on a bench and lowering it down slowly while in a standing position. Your arms should be straight, grip the bar and raise it back until it is at your waist level. For the beginners weight lifting routine, this weight lifting exercise can be done one every two weeks.
The last exercise for your strength training transformation plan is the squat rack. For this weight lifting routine, you need to position yourself on the floor with both your hands laid flat on the ground. You need to hold a barbell and place it behind your head. Next, take your right hand and place it on the left shoulder, across from your hip area. Now, place your left hand across your right and cross your arms.