Overview of Beginner Weight Training For Women Staying in shape is a difficult task that can often seem overwhelming. With so many things going on in life, it can be hard to find the time or motivation to work out. Most people don’t work out because they don’t know what …
Overview of Weight Lifting Routines Most people who want to lose their excess body fat usually choose a strength training routine. They do it so that they can gain more muscles. Although most of them believe that it is important for them to have a strength training routine, some do …
Overview of Strength Training to Lose Weight It is important to learn proper strength training to lose weight and maintain a healthy lifestyle. Losing weight is a complicated task that takes a lot of time and energy. Finding the motivation to work out and know the right work outs to …
What is Resistance Training? What is resistance training? Resistance training involves the performance of various physical exercises. They are designed to enhance muscle strength and overall fitness. It’s often associated with the utilization of weights in the form of dumbbells or barbells. It can also include a wide range of …
How I Went From Scrawny To Brawny In 3 Months Most of the population want to lose weight because they believe that’s the look people desire. But, that is not true for most, especially ectomorphs. With different body types, there are always different goals. So, how can you get from …
Modest Olympic Lifting Routines For Common Men (updated 7/11/17) You will probably never make it to this level. The level of the Olympian. That’s okay, because even I am nowhere close to emulating the physique and power of these modern immortals. But just because you can’t lift If you’re …
What is a Superset? I figured I would update this seeing as new information has come out about the effectiveness of supersets. It seems that the general consensus is still out on how much better it is than traditional methods. Another great thing you can do is get yourself some …
Think Outside The Yard You may not be rich or in a warm climate, but if you are have you ever thought of buying a pool? It is honestly one of the best ways to give yourself endless backyard workouts. When considering whether you want to put in a pool …
Olympic Swimming Workouts for Men and Women If you’ve been following this blog you’ll know that I already made a post about olympic lifting workout routines. For those who don’t know me, I love all forms of exercise and swimming is one of my favorites. That’s why I decided I’d …
Why You NEED To Start Doing Neck Exercises The neck needs to be trained for a number of reasons. If you prefer a thick neck, you must make sure you’ve got thick and strong traps to go for it. In addition, when you’re working your upper body, you must be rational. …
