Overview of Weight Lifting Routines Most people who want to lose their excess body fat usually choose a strength training routine. They do it so that they can gain more muscles. Although most of them believe that it is important for them to have a strength training routine, some do …
Think Outside The Yard You may not be rich or in a warm climate, but if you are have you ever thought of buying a pool? It is honestly one of the best ways to give yourself endless backyard workouts. When considering whether you want to put in a pool …
Why You NEED To Start Doing Neck Exercises The neck needs to be trained for a number of reasons. If you prefer a thick neck, you must make sure you’ve got thick and strong traps to go for it. In addition, when you’re working your upper body, you must be rational. …
Mark Your Calendars: June 28th is Bike to Work Day in Denver I’ve lived in Denver for over ten years now and have fallen in love with everything about this city. While I’m more of a rock climber gym rat so it’s hard for me to turn down any kind …
A Brief Introduction Hey everybody, I’m Nick. For those of you who haven’t read my About Me page I have a confession to make: I’m actually from Colorado and not from Neptune. Don’t worry, you’ll still be receiving out of this world content about muscle building, diet programs, and everything …
