Think Outside The Yard You may not be rich or in a warm climate, but if you are have you ever thought of buying a pool? It is honestly one of the best ways to give yourself endless backyard workouts. When considering whether you want to put in a pool …
Olympic Swimming Workouts for Men and Women If you’ve been following this blog you’ll know that I already made a post about olympic lifting workout routines. For those who don’t know me, I love all forms of exercise and swimming is one of my favorites. That’s why I decided I’d …
Why You NEED To Start Doing Neck Exercises The neck needs to be trained for a number of reasons. If you prefer a thick neck, you must make sure you’ve got thick and strong traps to go for it. In addition, when you’re working your upper body, you must be rational. …
What the Experts Say About Ice or Heat for Sore Muscles It’s a good idea to consult a doctor prior to attempting any strategies regarding heating or icing painful areas. So, ice or heat for sore muscles? Consequently you must make certain you find a physician or other health professional to …
Mark Your Calendars: June 28th is Bike to Work Day in Denver I’ve lived in Denver for over ten years now and have fallen in love with everything about this city. While I’m more of a rock climber gym rat, it’s hard for me to turn down any kind of …
Modest Olympic Lifting Routines For Common Men You will probably never make it to this level. The level of the Olympian. That’s okay, because even I am nowhere close to emulating the physique and power of these modern immortals. But just because you can’t lift If you’re able to …
To Protein or Not to Protein, That is Not the Question We all know that protein is the answer to muscle growth. Whey protein can help prevent diarrhea due to bacterial infection. It may lower blood sugar levels. It may be helpful in blood sugar control. It is not a …
Muscle Definition: The Pursuit of the Gods This is my first post and boy do I have a special treat for you. Right now in this very text I will reveal to you the true way to find muscle definition. Step one: Go to a local library. Step two: Find …
A Brief Introduction Hey everybody, I’m Nick. For those of you who haven’t read my About Me page I have a confession to make: I’m actually from Colorado and not from Neptune. Don’t worry, you’ll still be receiving out of this world content about muscle building, diet programs, and everything …
