Can a Power Lift Workout Routine lead to Weight Loss and Muscle Gain?

Broad Overview of a Power Lift Workout Routine Power Lifting is an excellent exercise that gets overlooked by most people. A good Power Lift Workout Routine can lead to weight loss and more importantly muscle gain. Many people wonder if it is possible to lose fat while gaining muscle at …

Keto Pork Rind?

Keto Nerds: Add Pork Rinds To Your Keto Diet What the hell are pork rinds?  Also know as chicharrons or pork cracklings.  They are pig skin that are deep friend and cook until crispy.  Pork rinds are very popular in the Hispanic and Asian community.  It is a great replacement …

Stop Muscle Spasm

What Are Muscle Spasms? Muscle spasms involuntary contractions (muscle fibers tightens) in one or more muscles in your body which we have no control over it. Spasms can occur in different parts of your body, most commonly in your legs, back, arms and ears.  Muscle spasms are not fun and …

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