Keto Pork Rind?

Keto Nerds: Add Pork Rinds To Your Keto Diet

What the hell are pork rinds?  Also know as chicharrons or pork cracklings.  They are pig skin that are deep friend and cook until crispy.  Pork rinds are very popular in the Hispanic and Asian community.  It is a great replacement for those fatty potato chips. Pork rinds are perfect for your keto jouney because they contain zero carbs and are high on fats and protein.  If you research pork rinds, it is actually low on calories.  Now most people may think it’s gross to eat pig skin, but don’t judge until you try! 

If you really, really can’t stand the thought of eating pig skin, you have other alternatives such as keto supplements.  To combat the damaging effects of nutrient deficiency and to maximize the advantages of the diet program, you have to take ketogenic supplements. Yes, this method of being in ketosis can be pricey, but it doesn’t need to break the bank. If you’re looking for a proper supplement, check out But, I highly advise you to give pork cracklings a chance.  You shouldn’t judge a book by it’s cover. 


As soon as you have tried this healthy and tasty snack recipe you won’t ever return to store-bought ones! This is a great keto pork rind recipe to utilize your homemade pork rinds up, especially since you’re in charge of the seasoning. They’re a must-have in every keto pantry and can be located in most health stores or internet retailers.

What??? Making Your Own Keto Pork Rinds!

Yes, you most definitely can make your own chicharrons.  The hard part is finding the meat at your local grocery store.  If you live in a small town, you’re out of luck unless you go to a live butcher and ask them to save you the pork skin.  In addition, if you live in the city, try checking out local ethnic markets.  So, how to you make your own keto pork rind?  Easy. You can bake it or deep fry it. 

For taste, add salt and black pepper and if you cook it longer the pork rinds will be crunchier. The fewer you eat, the larger the cravings. It’s a peppery taste that may greatly boost the flavor of a salad or pasta. You may not get the exact same flavor as the capers, but you will come really close. Hence, should you wish to find the same (or an almost similar) flavor, it would be wise to bring the thyme in the first stages of cooking. It’s really hard to get an ingredient to imitate the flavor of another one. But, deep frying pig skin is the way to get delicious pork rinds. Make sure to add salt too!

Most Popular Dish: Keto Pork Rind Nachos

There are many ways you can use pork rinds in your dish.   My favorite is keto pork rind nachos.  It is to die for, just kidding.  Here are some ingredients you need to complete the meal:

  • pork rinds (there are hot flavors too!)
  • any kind of cheese
  • chili powder
  • garlic powder
  • short ribs (any meat works)
  • onions
  • cilantro
  • limes
  • tomatoes
  • hot sauce
  • cumin
  • salt

    Simple Instructions For Pork Rind Tacos

    Pork rinds are excellent because they don’t have any carbs, and they’re 72% fat (good fat). You are able to use store-bought pork rinds, but they’re simple to make yourself. The crushed pork rinds make an amazing coating for the chicken that is already seasoned, providing you with nuggets which will definitely come to be a family favorite. Check out my steps:

  1. Make sure to cook the meat first. While cooking the meat, be sure to add salt, black pepper, cumin and garlic powder. 
  2. While the meat is cooking, ground up the pork rinds and mix it with chunk cheese.  Make sure to pulse them together until fully combined and add salt in the process.
  3. Spread the pork rind mix onto a baking sheet and cook it in the over for5 minutes at 445 degrees.
  4. Keep an eye on the oven!
  5. When fully cooked, cut the chips into the shapes you want.
  6. Sprinkle the cooked meat and cheese on to the chips. 
  7. Place the dish into the microwave/oven for a few minutes until the cheese melts.
  8. Add tomatoes, cilantro and guacamole.
  9. Enjoy and eat!

You are likely to love this after you are done eating it. Pork rinds and nachos will not disappoint your friends. If you are a hands on person and need visual steps, follow this video’s steps.

Other Pork Rind Recipes

Chicharrons can be used for other recipes too. These bread crumbs can subsequently be put to use as a substitute in several of your favorite dishes. In addition, have you try pig skin pancake?  Yes, pork grind pancakes but that’s a recipe for to research; not my cup of tea yet. Lastly, hot Cheetos fans, no worries there are also hot pork rind chips too!  Look for you local Hispanic or Asian  market for those special/hard to find hot pork rinds. Your mind and creativity to utilize pork rinds is up to you.  Finally, good luck on your keto diet and keep on grinding!

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