Why Whey Protein Side Effects are Concerning Health Specialists [2020 update]!

Are Whey Protein Side Effects Still Safe in 2020?  Whey protein is one of the best work out supplements man or woman has ever taken, but are there any side effects to take whey protein? When you are taking whey protein are you doing any harm to your body? This …

Keto Pork Rind?

Keto Nerds: Add Pork Rinds To Your Keto Diet What the hell are pork rinds?  Also know as chicharrons or pork cracklings.  They are pig skin that are deep friend and cook until crispy.  Pork rinds are very popular in the Hispanic and Asian community.  It is a great replacement …

Stop Muscle Spasm

What Are Muscle Spasms? Muscle spasms involuntary contractions (muscle fibers tightens) in one or more muscles in your body which we have no control over it. Spasms can occur in different parts of your body, most commonly in your legs, back, arms and ears.  Muscle spasms are not fun and …

How I Increased My Pull Up Count in Two Weeks With Bicep Exercises [Pictures Included]

My Two Week Pull Up Challenge Your biceps are extending the remainder of your entire body. You’re going to be toning your arms and legs as you burn a lot of calories. It’s possible to gradually scoot your hands outward as you become stronger in doing pull-ups. The hand should …

Do I Need Carbs to Gain Muscle? Neptune Nick Investigates (8/16 Update)

Why Carbs are Essential to Life [August Update] Like normal exercises, facial exercises have to be accomplished regularly to achieve and receive the complete benefit from them. They will assist in achieving this. Simple stretching exercises can offer relief for people that are having mild or moderate discomfort. No matter …

Back to Top