Modest Olympic Lifting Routines For Common Men (updated 7/11/17) You will probably never make it to this level. The level of the Olympian. That’s okay, because even I am nowhere close to emulating the physique and power of these modern immortals. But just because you can’t lift If you’re …
What is a Superset? I figured I would update this seeing as new information has come out about the effectiveness of supersets. It seems that the general consensus is still out on how much better it is than traditional methods. Another great thing you can do is get yourself some …
Find Your Exercise, Find Your Supplement Getting healthy requires doing things your way. For me it comes down to: 1 ) Finding the right exercise for your body type 2 ) Finding the right supplement to optimize your efforts My favorite exercise by far is the push-up. It’s simple, classic, …
Think Outside The Yard You may not be rich or in a warm climate, but if you are have you ever thought of buying a pool? It is honestly one of the best ways to give yourself endless backyard workouts. When considering whether you want to put in a pool …
Olympic Swimming Workouts for Men and Women If you’ve been following this blog you’ll know that I already made a post about olympic lifting workout routines. For those who don’t know me, I love all forms of exercise and swimming is one of my favorites. That’s why I decided I’d …
Why You NEED To Start Doing Neck Exercises The neck needs to be trained for a number of reasons. If you prefer a thick neck, you must make sure you’ve got thick and strong traps to go for it. In addition, when you’re working your upper body, you must be rational. …
Top Alternative Sources of Protein You may utilize our broad choice of proteins to provide yourself protein alternatives. Hemp protein is a great compound of whole protein and provides ample essential amino acids. it is important,” he says, but algae are much more than protein.” With the growing trend of keeping …
What the Experts Say About Ice or Heat for Sore Muscles (Updated 11/15/2017) It’s a good idea to consult a doctor prior to attempting any strategies regarding heating or icing painful areas. So, ice or heat for sore muscles? Consequently you must make certain you find a physician or other …
My 4/20 Story So being from Colorado I have access to certain… hobbies… that are legal here and not elsewhere. Yesterday I took full advantage of this situation and found myself in a little pickle. After consuming some edibles of the special variety I decided to take a walk around …
What is Functional Fitness Training? I know it sounds cheesy, but let’s take a look at the new trend of functional fitness training. A successful functional fitness training program will provide workout results that contribute to the enhanced ability to accomplish daily routines. It is essentially a method that focuses on …
