Nick’s Olympic Lifting Workout Routine for Dummies (7/11 update)

Modest Olympic Lifting Routines For Common Men   (updated 7/11/17) You will probably never make it to this level. The level of the Olympian. That’s okay, because even I am nowhere close to emulating the physique and power of these modern immortals. But just because you can’t lift If you’re …

Weight Lifting Supersets From Neptune Nick

What is a Superset? I figured I would update this seeing as new information has come out about the effectiveness of supersets. It seems that the general consensus is still out on how much better it is than traditional methods. Another great thing you can do is get yourself some …

Alternative Sources of Protein for Vegan Bodybuilders

Top Alternative Sources of Protein You may utilize our broad choice of proteins to provide yourself protein alternatives. Hemp protein is a great compound¬†of whole protein and provides ample essential amino acids. it is important,” he says, but algae are much more than protein.” With the growing trend of keeping …

Get With The Functional Fitness Training Program

What is Functional Fitness Training? I know it sounds cheesy, but let’s take a look at the new trend of functional fitness training. A successful functional fitness training program will provide workout results that contribute to the enhanced ability to accomplish daily routines. It is essentially a method that focuses on …

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