Mark Your Calendars: June 28th is Bike to Work Day in Denver I’ve lived in Denver for over ten years now and have fallen in love with everything about this city. While I’m more of a rock climber gym rat so it’s hard for me to turn down any kind …
To Protein or Not to Protein, That is Not the Question We all know that protein is the answer to muscle growth. Whey protein can help prevent diarrhea due to bacterial infection. It may lower blood sugar levels. It may be helpful in blood sugar control. It is not a …
Muscle Definition: The Pursuit of the Gods This is my first post and boy do I have a special treat for you. Right now in this very text I will reveal to you the true way to find muscle definition. Step one: Go to a local library. Step two: Find …
A Brief Introduction Hey everybody, I’m Nick. For those of you who haven’t read my About Me page I have a confession to make: I’m actually from Colorado and not from Neptune. Don’t worry, you’ll still be receiving out of this world content about muscle building, diet programs, and everything …
