What Is Resistance Training and how can it help you?

Weights, Lifting, Gym, Lifting Weights, Fitness

What is Resistance Training?

What is resistance training? Resistance training involves the performance of various physical exercises. They are designed  to enhance muscle strength and overall fitness. It’s often associated with the utilization of weights in the form of dumbbells or barbells. It can also include a wide range of training exercises. Including plyometrics, isometric contractions, and eccentric contractions. To learn more about resistance training, check out what the University of Arizona has to say.

To begin this kind of training, it is important to remember that all muscles require some amount of resistance in order for them to be properly stressed and improved. Commonly used exercise equipment includes: barbells, dumbbells, bench presses, and even the stabilizer machine. Each of these pieces of equipment serves a specific purpose. A variation of this exercise called the preacher curl works out the scapular for added attention to the upper back.

Another factor to consider when implementing these training methods is the body composition of an individual. When an individual performs a workout, it is important to ensure that they have a proper body composition in terms of body fat percentage and muscle mass. A high percentage of body fat can inhibit progress. Because the body will struggle to provide enough energy and nutrients to continue an exercise routine. Conversely, a low percentage of muscle mass may limit progress. This happens because it may take longer for the body to recover from a workout. Therefore, a professional trainer can make adjustments to an individual’s workout depending on their body composition prior to starting any resistance training regimen.

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Benefits of Resistance Exercises

Another factor that must be considered when implementing these new exercises into your routine, is an injury risk. Resistance training can place strain on muscles, joints, bones, tendons, ligaments, and bones. However, if done correctly, they are safe to do. Repetitive lifting (like lifting weights) is known to cause back injuries and the risk of osteoporosis. Individuals with a physical handicap must always perform resistance exercises with caution.

In order to exercise properly, you must know the difference between two types of people. Those who try to “tough it out” and those who try to “strengthen”. People who try to “tough it out” through long endurance activities may be setting themselves up for future injury. But those who attempt to “strengthen” their bodies through resistance training know their limits. They will build lean muscle mass and preserve or gain a healthy weight level. Long distance running may not be effective for someone who is already out of shape. Weight training may help them in this situation. It’s important to also consult a health care professional regarding your particular goals.

When beginning a resistance exercises routine, it is wise to begin gradually. This helps avoid undue pain or damage to any of the major muscle groups. Begin by doing fewer reps or weight, but more sets or repetitions. Do this until 0bvious progress is being made. Beginners should start out by doing fewer weights and more sets and slowly work their way up. Its best to take a break between exercise bouts to allow proper recovery time. Doing this will ensure that each subsequent workout is more effective.

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Summary of Resistance Training and its Benefits

When resistance training, it is important to understand the three different types of muscle actions. When someone engages in resistance exercises, the muscles work in three different types of motions. These motions are concentric, eccentric, and concentric. It is important to engage all of the muscles at the same time.  This helps work your muscles as if you were engaging in an intense workout. During this process the heart pumps harder and longer, creating an intense workout. This method of working out helps build endurance and strength.

With resistance exercises, you have the benefit workout flexibility. These exercises can be practiced at home, at the gym, or in a fitness class. These tools make it possible to build muscle quickly without having to spend hours in the gym. Resistance bands and other weight training equipment can be purchased in several places. Including online, in specialty shops, or at sports stores. In addition, many gyms offer a wide variety of resistance training equipment. For those truly interested in resistance training, it is a good idea to do some research. This will help provide the moist possible information to make the right decision..

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